Running club {September 2015 - November 2015}

I chose to join the running club offered at my school because I had been running on and off for around a year, but never regularly or with any goal in mind.



28th September 2015
This was my first time going to running club, where we ran a circuit near the school grounds which was 3.7km long. Although it wasn't as difficult as I expected due to the others attending the club, it was challenging after having a break from running for around 2 months.

19th October 2015
Running was much harder today having taken a long break (2 weeks for he holidays) and doing a lot of climbing which strengthened different muscles. This has shown me that I need to stretch more often, especially after doing exercise that makes my muscles very sore

26th October 2015
This was our longest run yet and although it didn't feel particularly tiring, I felt much more sore afterwards.

2nd November 2015

16th November 2015
This was the last time I attended the club this year, as it became too cold outside to run at this time of day and there were not enough participants. I intend to resume the club as soon as it becomes slightly warmer outside. This will probably be in February. During the time that I am not going to the running club, I will continue to run whenever possible, usually earlier in the day on weekend, and also to use a treadmill to keep up my running abilities that I have developed.